About Stress Management
Everybody these days is under an insurmountable amount of stress. Stress is caused by a number of factors, it could be family dynamics, workload, financial burdens, etc etc. If you are somebody who finds yourself...
Everybody these days is under an insurmountable amount of stress. Stress is caused by a number of factors, it could be family dynamics, workload, financial burdens, etc etc. If you are somebody who finds yourself constantly stressed out then our Stress Less App is for you.
Chronic stress can lead to many serious health issues include mental heath problems such as anxiety and depression as well as physical health problems such as heat disease, high blood pressure, stroke or even heart attack.
Our stress less app will teach you ways to distress, relax and manage stress symptoms. Working on your meditation and breathing exercises will help in stress relief and stress management.
We cover topics including:
* Stress Definition and Why you MUST Stress Less
* How to relieve stress
* Understanding the Complexity of your Body’s Stress Systems and the Psychological triggers behind it.
* How to Manage Normal Stress
* Meditation
* Mindfulness and Cognitive Restructuring.
We encourage you to download our free Stress Management app and learn how to deal with stress with mediation and relaxation techniques.
Previous Versions
Here you can find the changelog of Stress Management since it was posted on our website on 2023-07-03 22:57:47.
The latest version is 13.0 and it was updated on 2024-04-22 12:51:19. See below the changes in each version.
Stress Management version 13.0
Updated At: 2023-10-01
Changes: - updated UI
- added new content
- fixed bugs
- updated privacy policy
Stress Management version 12.0
Updated At: 2023-03-19
Changes: - updated UI
- added new content
- fixed bugs
Disclaimer
Official Google Play Link
We do not host Stress Management on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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